Your surgeon will provide specific instructions for the types of food you can safely eat throughout the duration of your gastric balloon. While the length of time for each phase can vary from one patient to the next, you can expect to resume eating normal foods around three weeks after your procedure. There are four phases to the foods you can eat with a gastric balloon: liquid, blended, soft, and solid.
Liquid: This includes water, broths, tea, and juice. Keep in mind that you’ll want to start with small, frequent sips at first to avoid nausea or discomfort.
Blended: This includes yogurt, cottage cheese, hummus, or pureed soups, smoothies, and fruits or vegetables. Aim for multiple small meals, and expect that you will start feeling fuller sooner within the blended food phase.
Soft: This includes foods like rice, mashed potatoes, pasta, soft cheeses, oatmeal, and scrambled eggs. When making pasta or vegetables, be sure to fully cook so that these foods are soft and able to easily be mashed with a fork or other utensil.
Solid: Once your surgeon clears you to move onto the solid phase, you can slowly reincorporate “normal” foods back into your diet. Keep in mind, however, that this doesn’t always mean you can eat the same way that you did before a gastric balloon: there are still some foods that you may need to avoid entirely. Popcorn, seeds, chips, and bread are all examples of foods that can be difficult for your stomach to tolerate while you have a gastric balloon.
Your surgeon will help you learn the foods that are safe to eat throughout each phase of your gastric balloon. Most importantly, listen to your body and don’t overdo it: if you experience cramping, stomach upset, or nausea, you may need to rethink your diet.